What we eat, how we sleep, exercise, work, rest and recreate ourselves has enormous influence on our sense of self. A more robust sense of self provides the solid ground, safety and stability for optimal health and enjoyment in life and in relationships. The experience of joy, energetically and emotionally, is life giving for ourselves and for people around us.

We at Nautilus Health value listening and working with you to achieve optimal health and well-being by treating you as whole beings. This means we each have a body, mind, emotions and a spirit – interrelated and interactive, capable of self healing, self regulation, growth and change.

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Our Services

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Be... Breathe... Move...

Yoga is union between our being self and doing self with three essential elements.

Meditation is being with self, and witnessing. Pranayama is breathing for health and movement. Asana is movement into poses.

Jennifer is a certified teacher of moon sequence, vinyasa flow and primary series yoga. She is inspired to teach a daily practice for strength, flexibility and healing.Read more…

Ray is a certified teacher of moon sequence and primary series yoga. He is inspired to teach men a form of stretching to support strength and flexibility when combined with other forms of exercise.
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We offer classes, private sessions and workshops.
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Whole... Optimal... Health...

We look after you and your family’s health from a broader perspective because the one health problem you are aware of is often the result of a number of intertwining causes.

Dr Mullen is a General and Integrative Practitioner who enjoys working with you in partnership to resolve obstacles between you and your optimal health and wellbeing.
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Dr Gwynne is a GP with an interest in pediatric, family and integrative medicine. He enjoys working with you using practical strategies to improve your health and enjoyment in life.
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Listen... Repair... Reclaim...

Looking after generations of family is important to us. Pausing and listening is the first step to more empowered choices. We offer a range of unique therapies to help you make these choices.

Jennifer Mullen is a psychotherapist who enjoys encouraging you to listen to your body and to discover your enormous capacity and potential for growth and change.
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Sally O’Brien is a Clinical Psychologist who looks at your mental health from a number of different viewpoints and tailors your therapy needs.
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We are a privately fee paying practice offering time with your practitioner. We therefore require 7 days notice to reschedule your appointment.