Yoga

Yoga is union between our being self and doing self with three essential elements.

Meditation is being with self, and witnessing. Pranayama is breathing for health and movement. Asana is movement into poses.

We offer the Moon Sequence as a first practice because it increases awareness of the body and it’s relationship to the seasons and the moon.  It is a vinyasa style of yoga using breath and continuous movement.  It can be modified for most physical difficulties and for students of any age.  it’s great for women and men, and it is suitable for pregnancy with modifications.

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Group Classes

 

We offer small group classes for yoga on Wednesdays and Fridays.

We recommend either 3 yoga private sessions or participation in one of our workshops as an introduction before attending a class.

A single session costs $20. To read more about or purchase a single session click here.

You can also pre-purchase packages of 6 sessions for $100 or 12 sessions for $200. To read more about or purchase a package, please click here.

Purchase a Package

 

Private Session

 

This is a unique opportunity to learn Yoga to build strength strength and flexibility at your own pace.

Sessions include breathing, meditation and movement. In three sessions you can learn the beginners Moon Sequence in preparation to join group classes. Many people prefer private sessions over a longer period of time to support a home practice and learn other sequences.

 

Book a Private Session

 

Workshops

 

Ray and Jennifer run workshops over 2 days to introduce the Moon Sequence.  The workshop offers a 6 hour exploration of the sequence including an explanation and experience in 6 key postures, meditation and breathing and questions.

Sat:  1-4 pm

Sun 10-1 pm

The next workshop will be:

Spring – Nov 18/19 2017