Yoga – Jennifer

As a therapist I know there is a need to help people understand their responses to external events and to come home to themselves and be in relationship in a more trusting way. I came to yoga after an injury and I now enjoy life more often without physical tension, and I’ve learnt to attend to myself in a thoughtful loving way.  Yoga is my morning miracle, a time to be, breathe and move before I begin my day with others.

I am a certified by Matthew Sweeney to Teach the Moon Sequence, Vinyasa Flow and Primary Series Yoga.

For more information see Matthew’s Website

The Moon Sequence is a good first practice because it is gentle, it takes pressure off upper body, shoulders and wrists and places more emphasis on the lower body, lower spine and hips.  It’s slower, more meditative and teaches good breathing.  Vinyasa flow combines poses that may include the Moon Sequence and other poses.  Primary series places more emphasis on the upper body, forwards bends and inversions.

Ray and I offer a gentle workshop immersion into breath, meditation and movement into six key postures, with time for discussion of health benefits and modifications.  I recommend three private sessions as an alternative if you’ve never done yoga before and cannot make the workshop schedule, in preparation for joining one of our regular classes.

 

Make an appointment ~ Yoga Private