Yoga – Jennifer
I came to yoga after an injury and I now enjoy life more often without physical tension, and I’ve learnt to attend to myself in a thoughtful loving way. Yoga is my morning miracle, a time to be, breathe and move before I begin my day with others. As a therapist I know there is a need to guide people back to their body’s wisdom in understanding their responses to external events. Yoga is coming home to ourselves and being in relationship in a more trusting way.
I am a certified by Matthew Sweeney to teach the Moon Sequence, Vinyasa Flow and Primary Series Yoga.
For more information see Matthew’s Website
The Moon Sequence is a good first practice because it is gentle, it takes pressure off upper body, shoulders and wrists and places more emphasis on the lower body, lower spine and hips. It’s slower, more meditative and teaches good breathing. Vinyasa flow combines poses that may include the Moon Sequence tailored for specific needs. Primary series places more emphasis on the upper body, forwards bends and inversions.
Ray and I offer a gentle workshop immersion into breath, meditation and movement into six key postures, with time for discussion of health benefits and modifications. I recommend three private sessions as an alternative if you’ve never done yoga and cannot make the workshop schedule, in preparation for joining our regular class.
Make an appointment ~ Yoga Private